Tips for Diabetes Free Life
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Diabetic Dessert Recipe
You need not starve and live like a hermit just because you have been diagnosed with diabetes. In fact you can eat a variety of low carbohydrate low fat food like fish, almost all vegetables except those with starch content, nuts and fruits like avocado. The only golden rule to be kept in mind is to avoid all fats and keep low on carbohydrates. While preparing diabetic dessert recipe care should be taken that he dessert contains abundant dietary fiber that would fight in bringing down the blood sugar level. The dessert should be part of diabetic diet plan and calorie allocation done to the dessert should be reduced correspondingly from some other meal. Under no circumstance the total calorie intake should be allowed to exceed 1500 calories.
Crunchy home made cookies could be tried as a diabetic dessert recipe for diabetes. With a large spoon of plain flour add a little baking powder, a little salt. Some butter and just a spoon full of bakery shortening. Add to this one egg mix thoroughly and pick up the mixture in a spoon and bake for about ten minutes. You now have yummy cookies that you can safely eat.
You can eat safely just one cookie every day remember. You can not have the whole jar of them. This is because it comes with fats and oils, and plain flour adds up to the carbohydrate level and the amount of calories that a cookie provides must be adjusted in some other diabetic diet menu.
Well, a brisk workout that lasts for at least an hour daily is a natural treatment for diabetes to bring down blood sugar levels. Remember the patient's whole hearted support to the program is always vital. Low carb diet and fiber is good for lowering your blood sugar. A leaner body suits the low level of insulin available in your body. A weight reduction would mean lower insulin necessity and better alteration of blood sugar in to energy. Sensible eating is required to control blood sugar levels. Eat more vegetables, with little or no cooking in the form of salads. Add more roughage into your diet menu. A brown bread instead of a white bread, oatmeal, whole pulses and cereals and whole wheat with bran are the excellent fiber rich foods that you can add to your diet to lower your blood sugar naturally. This is a natural treatment for diabetes, were the blood sugar level could be significantly reduced.
The patient should understand that his body's insulin is running low and has to do every thing possible to reverse the situation. Blood sugar will be brought under control by methods of nonintervention as far as possible. The patient can try out these methods to bring down his level of blood sugar drastically.
Snacks that have a low glycemic index would slowly raise the blood sugar level while a fruit juice or a cheese burger would do the job as fast as they have a very high glycemic index. This also must be kept in mind while a bar of chocolate is offered to the patient. Ultimately consider diabetic dessert recipes with low carb content and be keen in selecting good food for diabetes.
POSTED BY CHRIS ANGEL
Diabetic Meal Plan Tips
Many myths are doing their rounds regarding a diabetic meal plan. There are naive arguments that claim insulin injections would keep you normal even if you overeat cheese burgers just because all your insulin shortage has been taken care of now. Another fervent belief among quite a few diabetics is that you can eat anything followed by a bitter tasting vegetable salad and this bitterness is expected to counteract with any inordinate increase in blood glucose level! The other sweet belief is that any thing that is not sweet is OK!
If it is firmly decided that you are a diabetic the first priority should be given to lowering your blood sugar level that is abnormally high and concentrate on your diabetic meal plans.
Every day you would be administered a dose of insulin decided by your physician and closely monitored by him. This alone can not bring your sugar levels back to normal level. A good amount of brisk exercise that lasts for at least one hour daily is an absolute necessity. A healthy nutritious and a balanced diet would have to be taken as part of the treatment of diabetes. Let us not go in to the details as to what a diabetic can not eat as there are a whole lot of them. Most likely, that might depress you as your all time favorites the hot fudge sundae, cheese burgers and colas are definitely out. A diabetic meal plan will focus on cutting down on your carbohydrates and including as much fiber in to your daily intake of food.
Now why this attack on carbohydrates is the prime focus of a diabetic meal plan is quite obvious. What raises your blood sugar level immediately after eating are carbohydrates and direct sugars. A list of diabetic foods has to be considered by every diabetic. Certain food stuff contain high glycemic index and usually these are the favorites any one would like to eat. A chocolate bar for instance would fall into this category. A particular food item that tends to get into your blood sugar immediately after eating is far more damaging than a food that slowly mixes in to your blood. So the general plan would be to fix the amount of carbohydrates you can eat with each meal along with plain vegetable salads that contain a lot of dietary fiber.
Your daily allowance on carbohydrates will be decided by your age, weight and the extent of physical exertion that your job requires from you. Fried Kentucky chicken and French fries are off the table for you. Your insulin dose per day is now easily decided over the total calorie intake from each balanced meal of proteins carbohydrates and minuscule quantity of fats. All said the diabetic diet meal plan would on an average consist of only one thousand five hundred calories in total.
The accent is on extensive use of dietary fiber which would aid digestion and do a great job in controlling the LDL cholesterol. This would give a satisfied feeling to the eater and reduce the intake of carbohydrates more importantly. So keeping an eye on foods to lower blood sugar is important.
POSTED BY CHRIS ANGEL
Diabetes and Exercise Tips
The normal level of blood sugar in a normal person before eating any food is 60 to 100 mg/dl. After eating, level of blood sugar when measured will show a value of 90 to 140mg/dl in all normal persons depending upon their age and level of activity. Diabetes and exercise should be taken care at rite time to obtain a natural treatment for diabetes. Exercise is most important and the aim should be to loose weight. Less weight would mean lower insulin necessity and better conversion of blood sugar in to energy. The use of any medications or insulin the blood sugar level could be greatly reduced by exercising. To achieve the objective of lowering the blood sugar you should understand that the body's insulin is running low and every thing possible should be done to make that scarce insulin sufficient for his body. A physician will bring the blood sugar levels under control by methods of nonintervention and gentle fine tuning of the insulin mechanism as far as possible. The patient can try out these methods to lower blood sugar level drastically.
You must put in at least one hour of vigorous exercise to reap its full benefits that can be seen in cholesterol reduction and weight control. When the weight reduces your inadequate insulin supply suddenly becomes sufficient and the reversal happens now. As the insulin breaks down more glucose in the blood than ever before the blood glucose levels drops drastically. Proper sleep and rest must be ensured in a diabetic patient to rejuvenate the body. Experts would advice the practice of yoga for stress relieving. It is interesting to note that quite a few diabetics reverted to normalcy even without any change in diet after they were made to sleep well. Insomnia raises hypertension and blood sugar alike. It is one of the natural ways to get back your normal blood sugar level.
Exercise during diabetes like walking, swim, jogging and aerobic exercises for at least one hour will help improve blood circulation and burns calories fast. When at work use every opportunity to move around. Try walking to the market instead of driving up to it. Opt for the steps and avoid lifts. While in exercise the protein that we eat in our diet nourishes the muscles, and accumulated fat is also burnt. Blood glucose is broken down as energy at a furious pace and we can see the blood sugar level lowering down to normal level.
The first step in planning a diabetic diet menu would be to switching over to high fiber, low calorie food that is low on carbohydrates but adequate in proteins. The total calorie intake should not exceed 1500 calories per day.
The purpose is easily achieved by not intruding into the delicate mechanism of insulin secretion. A gentle fine tuning of your systems and brisk exercise done regularly will take you back to your original form. A huge benefit from this whole diabetes and exercise is that you can return back to your original self without any relapse! These are perfectly natural methods to lower the blood glucose levels of a diabetic person.
POSTED BY CHRIS ANGEL
5 Simple Tips on How to Lower Blood Sugar Levels
Vegetables are good for lowering your blood sugar. Dietary fiber will be of enormous use in the success of the diabetic diet and it is found in oatmeal and green vegetables. Exercise and always do your best to loose weight. Lower insulin requirement and better conversion of blood sugar in to energy will result from weight reduction. The nice thing is that without use of any medications or insulin the blood sugar level could be significantly reduced. The diabetic patient needs to understand that his body's insulin is running low and has to do every thing possible to make that insufficient insulin adequate for his body. The normal strategy to lower blood glucose levels by methods of nonintervention as far as possible.
Never eat junk food that is high in calorie and fat content. High fiber, low calorie food that is low on carbohydrates but adequate in proteins would be an ideal addition to your diet. Oats, whole wheat with bran, all green vegetables that do not have starch, etc could make an ideal meal and lower your blood sugar level.
Never skip a meal. Never indulge in gorging afterwards. If possible eat in lesser quantities but more frequently. Control your weight to reduce the load on the already strained supply of insulin and try to make do with that. Soon, the insulin will become sufficient and the diabetic blood sugar levels will reach normal.
Never deny yourself the essential minerals needed by your body and take fish oil and zinc tablets on a regular basis. Never give preference to taste any more and remember a diabetic diet menu to be consumed.
Never allow your stress take a toll on your health. Never deny yourself a full night's sleep. Insomnia has lead to diabetes and getting a good sleep might easily reverse the diabetic condition.
Never forget to cling on to an enthusiastic exercise program that burns more calories and helps in increased circulation. This can actually encourage your body to generate the much needed precious insulin.
The idea of a diabetic diet menu is to put you on a low carbohydrate diet and avoid additional strain to the insulin that is secreted in a low quantity. Certain food stuff has a high glycemic index and more often than not these are the favorites any one would like to eat. An ice cream for instance would fall into this group. A particular food item that tends to get into your blood sugar immediately after eating is far more destructive than a food that slowly mixes in to your blood. So the broad plan would be to fix the amount of carbohydrates you can eat with each meal along with plain vegetable salads that contain a lot of dietary fiber. Your daily limit on carbohydrates will be decided by your age, weight and the extent of physical hard work that your job requires from you. Be cautious about the innocuous looking cookie that is claimed to be made especially for a diabetic. To lower blood sugar levels it is advised to stop all bakery products contain an unacceptable percentage of fats to improve their taste and this could raise your blood sugar level.
Causes of High Blood Sugar Levels in the Morning
Diabetes is a dangerous disease that is affecting all types of people. It does not matter whether the person is poor or rich or whether he is young or old. The causes of high blood sugar levels will lead you to diabetes. The early symptoms of diabetes should not be left unattended. When the patient realizes something is amiss and consults a doctor the chances are bright that his condition would be reversed faster. Maintaining the rite glucose level is very important for our body. Now why does the body need glucose if it could cause so much trouble is the question in the mind of those who have not had an opportunity to be enlightened. The food that we eat is broken down and stored in our body as blood sugar. This is the energy that will be supplied through the stream of blood to all parts of our body. This energy is necessary for the muscle tissues to work properly and for the proper working of all the organs including our brain. Insulin secretion breaks down the sugar in the blood to energy and a short supply of insulin means more blood sugar in the blood that is left unconverted to energy.
The cause of high blood sugar is the paramount cause for all problems associated with diabetes glucose levels. The normal blood sugar levels in a normal person before partaking any food or beverage in the morning is only 60 to 100 mg/dl. After eating and when the food has been stored as glucose in the blood the blood sugar level would show elevated values which are quite normal. This level of blood sugar when measured will show a value of 90 to 140mg/dl in all normal persons depending upon their age and level of activity.
Now let us see what would be the inference if a person is found to be having a lower blood glucose way below normal values. This condition is called as Hypoglycemia. This may happen if the person has taken an excessive dose of insulin or has not had a proper meal. For normal people it would not be much of a problem except some tiredness, but for diabetics this condition called hypoglycemia could cause a host of troubles. The diabetic person might slip in to coma perhaps never to recover again. A warning signal for hypoglycemia is giddiness. Once the patient senses giddiness he must immediately eat food with a high glycemic index so that his blood sugar levels will be replenished immediately. If you have been drinking hard that might show up as low sugar in blood.
POSTED BY CHRIS ANGEL