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Diabetic Dessert Recipe

You need not starve and live like a hermit just because you have been diagnosed with diabetes. In fact you can eat a variety of low carbohydrate low fat food like fish, almost all vegetables except those with starch content, nuts and fruits like avocado. The only golden rule to be kept in mind is to avoid all fats and keep low on carbohydrates. While preparing diabetic dessert recipe care should be taken that he dessert contains abundant dietary fiber that would fight in bringing down the blood sugar level. The dessert should be part of diabetic diet plan and calorie allocation done to the dessert should be reduced correspondingly from some other meal. Under no circumstance the total calorie intake should be allowed to exceed 1500 calories.

Crunchy home made cookies could be tried as a diabetic dessert recipe for diabetes. With a large spoon of plain flour add a little baking powder, a little salt. Some butter and just a spoon full of bakery shortening. Add to this one egg mix thoroughly and pick up the mixture in a spoon and bake for about ten minutes. You now have yummy cookies that you can safely eat.

You can eat safely just one cookie every day remember. You can not have the whole jar of them. This is because it comes with fats and oils, and plain flour adds up to the carbohydrate level and the amount of calories that a cookie provides must be adjusted in some other diabetic diet menu.

Well, a brisk workout that lasts for at least an hour daily is a natural treatment for diabetes to bring down blood sugar levels. Remember the patient's whole hearted support to the program is always vital. Low carb diet and fiber is good for lowering your blood sugar. A leaner body suits the low level of insulin available in your body. A weight reduction would mean lower insulin necessity and better alteration of blood sugar in to energy. Sensible eating is required to control blood sugar levels. Eat more vegetables, with little or no cooking in the form of salads. Add more roughage into your diet menu. A brown bread instead of a white bread, oatmeal, whole pulses and cereals and whole wheat with bran are the excellent fiber rich foods that you can add to your diet to lower your blood sugar naturally. This is a natural treatment for diabetes, were the blood sugar level could be significantly reduced.

The patient should understand that his body's insulin is running low and has to do every thing possible to reverse the situation. Blood sugar will be brought under control by methods of nonintervention as far as possible. The patient can try out these methods to bring down his level of blood sugar drastically.

Snacks that have a low glycemic index would slowly raise the blood sugar level while a fruit juice or a cheese burger would do the job as fast as they have a very high glycemic index. This also must be kept in mind while a bar of chocolate is offered to the patient. Ultimately consider diabetic dessert recipes with low carb content and be keen in selecting good food for diabetes.

POSTED BY CHRIS ANGEL

Diabetic Meal Plan Tips

Many myths are doing their rounds regarding a diabetic meal plan. There are naive arguments that claim insulin injections would keep you normal even if you overeat cheese burgers just because all your insulin shortage has been taken care of now. Another fervent belief among quite a few diabetics is that you can eat anything followed by a bitter tasting vegetable salad and this bitterness is expected to counteract with any inordinate increase in blood glucose level! The other sweet belief is that any thing that is not sweet is OK!

If it is firmly decided that you are a diabetic the first priority should be given to lowering your blood sugar level that is abnormally high and concentrate on your diabetic meal plans.

Every day you would be administered a dose of insulin decided by your physician and closely monitored by him. This alone can not bring your sugar levels back to normal level. A good amount of brisk exercise that lasts for at least one hour daily is an absolute necessity. A healthy nutritious and a balanced diet would have to be taken as part of the treatment of diabetes. Let us not go in to the details as to what a diabetic can not eat as there are a whole lot of them. Most likely, that might depress you as your all time favorites the hot fudge sundae, cheese burgers and colas are definitely out. A diabetic meal plan will focus on cutting down on your carbohydrates and including as much fiber in to your daily intake of food.

Now why this attack on carbohydrates is the prime focus of a diabetic meal plan is quite obvious. What raises your blood sugar level immediately after eating are carbohydrates and direct sugars. A list of diabetic foods has to be considered by every diabetic. Certain food stuff contain high glycemic index and usually these are the favorites any one would like to eat. A chocolate bar for instance would fall into this category. A particular food item that tends to get into your blood sugar immediately after eating is far more damaging than a food that slowly mixes in to your blood. So the general plan would be to fix the amount of carbohydrates you can eat with each meal along with plain vegetable salads that contain a lot of dietary fiber.

Your daily allowance on carbohydrates will be decided by your age, weight and the extent of physical exertion that your job requires from you. Fried Kentucky chicken and French fries are off the table for you. Your insulin dose per day is now easily decided over the total calorie intake from each balanced meal of proteins carbohydrates and minuscule quantity of fats. All said the diabetic diet meal plan would on an average consist of only one thousand five hundred calories in total.

The accent is on extensive use of dietary fiber which would aid digestion and do a great job in controlling the LDL cholesterol. This would give a satisfied feeling to the eater and reduce the intake of carbohydrates more importantly. So keeping an eye on foods to lower blood sugar is important.

POSTED BY CHRIS ANGEL

Diabetes and Exercise Tips

The normal level of blood sugar in a normal person before eating any food is 60 to 100 mg/dl. After eating, level of blood sugar when measured will show a value of 90 to 140mg/dl in all normal persons depending upon their age and level of activity. Diabetes and exercise should be taken care at rite time to obtain a natural treatment for diabetes. Exercise is most important and the aim should be to loose weight. Less weight would mean lower insulin necessity and better conversion of blood sugar in to energy. The use of any medications or insulin the blood sugar level could be greatly reduced by exercising. To achieve the objective of lowering the blood sugar you should understand that the body's insulin is running low and every thing possible should be done to make that scarce insulin sufficient for his body. A physician will bring the blood sugar levels under control by methods of nonintervention and gentle fine tuning of the insulin mechanism as far as possible. The patient can try out these methods to lower blood sugar level drastically.

You must put in at least one hour of vigorous exercise to reap its full benefits that can be seen in cholesterol reduction and weight control. When the weight reduces your inadequate insulin supply suddenly becomes sufficient and the reversal happens now. As the insulin breaks down more glucose in the blood than ever before the blood glucose levels drops drastically. Proper sleep and rest must be ensured in a diabetic patient to rejuvenate the body. Experts would advice the practice of yoga for stress relieving. It is interesting to note that quite a few diabetics reverted to normalcy even without any change in diet after they were made to sleep well. Insomnia raises hypertension and blood sugar alike. It is one of the natural ways to get back your normal blood sugar level.

Exercise during diabetes like walking, swim, jogging and aerobic exercises for at least one hour will help improve blood circulation and burns calories fast. When at work use every opportunity to move around. Try walking to the market instead of driving up to it. Opt for the steps and avoid lifts. While in exercise the protein that we eat in our diet nourishes the muscles, and accumulated fat is also burnt. Blood glucose is broken down as energy at a furious pace and we can see the blood sugar level lowering down to normal level.

The first step in planning a diabetic diet menu would be to switching over to high fiber, low calorie food that is low on carbohydrates but adequate in proteins. The total calorie intake should not exceed 1500 calories per day.

The purpose is easily achieved by not intruding into the delicate mechanism of insulin secretion. A gentle fine tuning of your systems and brisk exercise done regularly will take you back to your original form. A huge benefit from this whole diabetes and exercise is that you can return back to your original self without any relapse! These are perfectly natural methods to lower the blood glucose levels of a diabetic person.

POSTED BY CHRIS ANGEL

5 Simple Tips on How to Lower Blood Sugar Levels

Vegetables are good for lowering your blood sugar. Dietary fiber will be of enormous use in the success of the diabetic diet and it is found in oatmeal and green vegetables. Exercise and always do your best to loose weight. Lower insulin requirement and better conversion of blood sugar in to energy will result from weight reduction. The nice thing is that without use of any medications or insulin the blood sugar level could be significantly reduced. The diabetic patient needs to understand that his body's insulin is running low and has to do every thing possible to make that insufficient insulin adequate for his body. The normal strategy to lower blood glucose levels by methods of nonintervention as far as possible.

Never eat junk food that is high in calorie and fat content. High fiber, low calorie food that is low on carbohydrates but adequate in proteins would be an ideal addition to your diet. Oats, whole wheat with bran, all green vegetables that do not have starch, etc could make an ideal meal and lower your blood sugar level.

Never skip a meal. Never indulge in gorging afterwards. If possible eat in lesser quantities but more frequently. Control your weight to reduce the load on the already strained supply of insulin and try to make do with that. Soon, the insulin will become sufficient and the diabetic blood sugar levels will reach normal.

Never deny yourself the essential minerals needed by your body and take fish oil and zinc tablets on a regular basis. Never give preference to taste any more and remember a diabetic diet menu to be consumed.

Never allow your stress take a toll on your health. Never deny yourself a full night's sleep. Insomnia has lead to diabetes and getting a good sleep might easily reverse the diabetic condition.

Never forget to cling on to an enthusiastic exercise program that burns more calories and helps in increased circulation. This can actually encourage your body to generate the much needed precious insulin.

The idea of a diabetic diet menu is to put you on a low carbohydrate diet and avoid additional strain to the insulin that is secreted in a low quantity. Certain food stuff has a high glycemic index and more often than not these are the favorites any one would like to eat. An ice cream for instance would fall into this group. A particular food item that tends to get into your blood sugar immediately after eating is far more destructive than a food that slowly mixes in to your blood. So the broad plan would be to fix the amount of carbohydrates you can eat with each meal along with plain vegetable salads that contain a lot of dietary fiber. Your daily limit on carbohydrates will be decided by your age, weight and the extent of physical hard work that your job requires from you. Be cautious about the innocuous looking cookie that is claimed to be made especially for a diabetic. To lower blood sugar levels it is advised to stop all bakery products contain an unacceptable percentage of fats to improve their taste and this could raise your blood sugar level.

POSTED BY CHRIS ANGEL

Causes of High Blood Sugar Levels in the Morning

Diabetes is a dangerous disease that is affecting all types of people. It does not matter whether the person is poor or rich or whether he is young or old. The causes of high blood sugar levels will lead you to diabetes. The early symptoms of diabetes should not be left unattended. When the patient realizes something is amiss and consults a doctor the chances are bright that his condition would be reversed faster. Maintaining the rite glucose level is very important for our body. Now why does the body need glucose if it could cause so much trouble is the question in the mind of those who have not had an opportunity to be enlightened. The food that we eat is broken down and stored in our body as blood sugar. This is the energy that will be supplied through the stream of blood to all parts of our body. This energy is necessary for the muscle tissues to work properly and for the proper working of all the organs including our brain. Insulin secretion breaks down the sugar in the blood to energy and a short supply of insulin means more blood sugar in the blood that is left unconverted to energy.

The cause of high blood sugar is the paramount cause for all problems associated with diabetes glucose levels. The normal blood sugar levels in a normal person before partaking any food or beverage in the morning is only 60 to 100 mg/dl. After eating and when the food has been stored as glucose in the blood the blood sugar level would show elevated values which are quite normal. This level of blood sugar when measured will show a value of 90 to 140mg/dl in all normal persons depending upon their age and level of activity.

Now let us see what would be the inference if a person is found to be having a lower blood glucose way below normal values. This condition is called as Hypoglycemia. This may happen if the person has taken an excessive dose of insulin or has not had a proper meal. For normal people it would not be much of a problem except some tiredness, but for diabetics this condition called hypoglycemia could cause a host of troubles. The diabetic person might slip in to coma perhaps never to recover again. A warning signal for hypoglycemia is giddiness. Once the patient senses giddiness he must immediately eat food with a high glycemic index so that his blood sugar levels will be replenished immediately. If you have been drinking hard that might show up as low sugar in blood.

Now that it is an established fact that you are a diabetic and your blood sugar levels are way above normal and some of it shows up in your urine sample also you should immediately put in to work a plan of action that will drastically reduce the blood sugar level in your blood. Regular blood glucose monitoring is very essential for diabetics. High fiber is the name of the game. Eat food with very high fiber content like green leafy vegetables. Avoid high glycemic index foods like sweets and burgers. Oats and barley are good for you.


POSTED BY CHRIS ANGEL

Can You Control Blood Sugar Levels Without Medicines?

Every physician strives to achieve this goal by altering your diet habits and with a vigorous exercise regimen. The aim is to achieve the purpose by not intruding into the delicate mechanism of insulin secretion. A gentle fine tuning of your systems and brisk exercise done regularly will control blood sugar levels and take you back to your original form. A huge benefit from this whole exercise is that you can return back to your original self without any relapse!

As is known to every body, the normal value of blood sugar for a fasting individual is 60 to110 mg/dl. And after eating, the value rises to 110 to 140 mg/dl. Any value above this is known to be a diabetic condition. To maintain it at this level is the task that is laid before any diabetic diet plan.

Some food stuff that have a low glycemic index would slowly raise the blood sugar level while a fruit juice or a cheese burger would do the job so fast as they have a very high glycemic index. Sensible eating is required to control blood sugar levels. Eat more vegetables, with little or no cooking in the form of salads and add more roughage into your diet. A brown bread instead of a white bread, oatmeal, whole pulses and cereals and whole wheat with bran are the excellent fiber rich foods that you can add to your diet to lower blood sugar naturally.

Beware of the innocuous looking cookie that is claimed to be made especially for a diabetic. All bakery products contain an unacceptable percentage of fats to enhance their taste and this could raise your blood sugar level.

Exercise is the other half of the story. You must put in at least one hour of vigorous exercise to reap its full benefits. Tremendous improvements can be seen in cholesterol reduction and weight control can be achieved by this. When the weight reduces your meager insulin supply suddenly becomes adequate and the reversal happens now. As the insulin breaks down more glucose in the blood than ever before the blood glucose level drops drastically. Try yoga for stress relieving. It is interesting to note that quite a few diabetics reverted to normalcy even without any change in diet after they were made to sleep well. Insomnia raises hypertension and blood sugar alike. It is one of the natural ways to get back in shape and unimaginably simple.

Keeping these points in mind to control blood sugar levels is essential. Do not overeat on food. Eat lightly at all times. If possible split your meals and eat in part whenever you are hungry. Most importantly do not skip any meals. When you go hungry for a long time the body goes in to a defensive mode and tries to conserve energy by cutting down on the metabolic rate. This you will not like at all definitely. Even worse, the food that you eat after many hours of fasting is not burnt but stored as fat thus adding up to your weight. Follow these steps and you will revert back to normal blood sugar level pretty soon.

POSTED BY CHRIS ANGEL

What Are the Foods to Avoid For Diabetics?

Having diabetes requires a change in lifestyle and diet, which is why it is essential to know the foods to avoid for diabetics. Diabetes occurs when there is a lack of insulin production by the body, specifically generated by the pancreas. Insulin is important since it is responsible in converting glucose into energy. When you already have diabetes, you need to be cautious in your eating habits. This means that eating foods which are high in fiber and low in unhealthy fats should be maintained regularly. Carbohydrates often have high glycemic indexes, making them not ideal for diabetics.

Since diabetes is already a global epidemic, it is not surprising to find foods and other supplements ideal for the recipe of a blood sugar patient. However, many physicians will tell you that purchasing such diabetic food products without planning can be detrimental as well. If you don't look closely, these products could be high in fat, and worse, even expensive.

By adopting a healthy diet, you will be able to effectively control blood glucose levels.

If you are still a newly diagnosed sugar patient, you need to work hand in hand with an expert nutritionist so you can have the right meal plan for you. This includes the major meals and even the snacks.

Once you have worked out a diabetic meal plan, you will use this as a guide in your daily diet. Normally, your recipe will have to include whole grains and vegetables as a source of complex carbohydrates for the larger portion of the meal. Moreover, diabetics would also have to consume at least a couple of fresh fruit and vegetable servings per day.

Proteins are also essential for diabetics, and therefore should be included in the diabetic diet plan. However, lean meat choices should be chosen as much as possible. Legumes and cheese are also other choices. The consumption of diary which is low in fat is also recommended, although only in controlled amounts.

A nutritionist is still the best guide in choosing the most ideal diet for diabetic patients. As much as sugary foods are to be avoided, you also need to avoid foods with high salt content. High blood pressure is often brought about by sodium over consumption, and this is not ideal for diabetics. As much as possible, you have to avoid processed fares like canned goods and chips.

Saturated fats furthermore, need to be passed up since many diabetics are also often besieged by cardiovascular ailments. Among the foods to avoid for diabetics are butter and dairy products as well as chicken skin and margarine. Healthy fats from olive oil however are known to manage blood sugar and cholesterol levels.

Full-cream diet choices should be swapped with low-fat or skimmed choices. Avoiding fried foods is necessary. Steaming, grilling, or broiling fish and lean meats are more ideal. Alcoholic drinks need to be minimized or avoided.

When you already know the foods to avoid for diabetics, you can successfully deal with your condition, and live a healthier and longer life.

POSTED BY CHRIS ANGEL

What Are the Foods That Lower Blood Glucose Levels?

To know that you are a diabetic can be very frustrating. However, if you will just cry at the corner of your room and feel sorry for yourself because you are aware that there is a threat to your health will not help you at all. Of course, there is something that you can do to naturally treat yourself from the disease and you can do it by taking in foods that lower blood glucose levels everyday.

There are meal plans which are specially designed for diabetic patients like you to lower the sugar content. You can get these plans from a diet center by enrolling yourself to the program. Your doctor can also provide you with these diabetic diet plans and you will need to consult him or her first before you can be provided with them. Free information can also be obtained from the internet. There are various websites that post meal plans for diabetics and you can make use of them to improve your health condition.

These meal plans are intended to regulate one's blood glucose levels. By observing such types of diet, you will be able to live a normal life in spite of the presence of the disease in you. They are usually the foods that are rich in vitamins, antioxidants, minerals and fiber. The fiber in food in fact, helps the pancreas produce more insulin which will control blood sugar levels naturally. The best examples of foods that are rich in fiber are onions and garlic. Including the right dosage of fresh foods and vegetables can help lower blood sugar levels as well.

Processed foods should be avoided as much as possible. Aside from the fact that most of them contain high glucose levels, they may also contain huge amount of MSG and preservatives which are hazardous to the health. For this reason, it is much advisable to eat freshly cooked foods and not those that are packed in cans, tetras and the like.

Aside from watching the diet menu for diabetes that you eat, you should also be cautious about what you drink. Drinking stuffs like sodas or soft drinks and others will only worsen your condition. If you are diabetic, you should avoid these types of drinks because they contain a lot of glucose, carbon and other chemicals that can affect your body and blood glucose in a lot of negative ways. Instead, you should take in healthy drinks and natural juices that are made from carrots, vegetables, coconut and other healthy stuffs to lower blood glucose levels. Drinking tea, especially green tea, will also help in lowering excess glucose in your blood, aside from the fact that it can flush out those unwanted toxins.

The foods that lower blood glucose levels are almost the same as those that will make you lose excess weight. And whatever can make you gain weight are also those that you should avoid. Observing these diet menus will not only benefit you as a diabetic but they will also help you gain a better health condition in general.

POSTED BY CHRIS ANGEL