Many myths are doing their rounds regarding a diabetic meal plan. There are naive arguments that claim insulin injections would keep you normal even if you overeat cheese burgers just because all your insulin shortage has been taken care of now. Another fervent belief among quite a few diabetics is that you can eat anything followed by a bitter tasting vegetable salad and this bitterness is expected to counteract with any inordinate increase in blood glucose level! The other sweet belief is that any thing that is not sweet is OK!
If it is firmly decided that you are a diabetic the first priority should be given to lowering your blood sugar level that is abnormally high and concentrate on your diabetic meal plans.
Every day you would be administered a dose of insulin decided by your physician and closely monitored by him. This alone can not bring your sugar levels back to normal level. A good amount of brisk exercise that lasts for at least one hour daily is an absolute necessity. A healthy nutritious and a balanced diet would have to be taken as part of the treatment of diabetes. Let us not go in to the details as to what a diabetic can not eat as there are a whole lot of them. Most likely, that might depress you as your all time favorites the hot fudge sundae, cheese burgers and colas are definitely out. A diabetic meal plan will focus on cutting down on your carbohydrates and including as much fiber in to your daily intake of food.
Now why this attack on carbohydrates is the prime focus of a diabetic meal plan is quite obvious. What raises your blood sugar level immediately after eating are carbohydrates and direct sugars. A list of diabetic foods has to be considered by every diabetic. Certain food stuff contain high glycemic index and usually these are the favorites any one would like to eat. A chocolate bar for instance would fall into this category. A particular food item that tends to get into your blood sugar immediately after eating is far more damaging than a food that slowly mixes in to your blood. So the general plan would be to fix the amount of carbohydrates you can eat with each meal along with plain vegetable salads that contain a lot of dietary fiber.
Your daily allowance on carbohydrates will be decided by your age, weight and the extent of physical exertion that your job requires from you. Fried Kentucky chicken and French fries are off the table for you. Your insulin dose per day is now easily decided over the total calorie intake from each balanced meal of proteins carbohydrates and minuscule quantity of fats. All said the diabetic diet meal plan would on an average consist of only one thousand five hundred calories in total.
The accent is on extensive use of dietary fiber which would aid digestion and do a great job in controlling the LDL cholesterol. This would give a satisfied feeling to the eater and reduce the intake of carbohydrates more importantly. So keeping an eye on foods to lower blood sugar is important.
POSTED BY CHRIS ANGEL