Vegetables are good for lowering your blood sugar. Dietary fiber will be of enormous use in the success of the diabetic diet and it is found in oatmeal and green vegetables. Exercise and always do your best to loose weight. Lower insulin requirement and better conversion of blood sugar in to energy will result from weight reduction. The nice thing is that without use of any medications or insulin the blood sugar level could be significantly reduced. The diabetic patient needs to understand that his body's insulin is running low and has to do every thing possible to make that insufficient insulin adequate for his body. The normal strategy to lower blood glucose levels by methods of nonintervention as far as possible.
Never eat junk food that is high in calorie and fat content. High fiber, low calorie food that is low on carbohydrates but adequate in proteins would be an ideal addition to your diet. Oats, whole wheat with bran, all green vegetables that do not have starch, etc could make an ideal meal and lower your blood sugar level.
Never skip a meal. Never indulge in gorging afterwards. If possible eat in lesser quantities but more frequently. Control your weight to reduce the load on the already strained supply of insulin and try to make do with that. Soon, the insulin will become sufficient and the diabetic blood sugar levels will reach normal.
Never deny yourself the essential minerals needed by your body and take fish oil and zinc tablets on a regular basis. Never give preference to taste any more and remember a diabetic diet menu to be consumed.
Never allow your stress take a toll on your health. Never deny yourself a full night's sleep. Insomnia has lead to diabetes and getting a good sleep might easily reverse the diabetic condition.
Never forget to cling on to an enthusiastic exercise program that burns more calories and helps in increased circulation. This can actually encourage your body to generate the much needed precious insulin.
The idea of a diabetic diet menu is to put you on a low carbohydrate diet and avoid additional strain to the insulin that is secreted in a low quantity. Certain food stuff has a high glycemic index and more often than not these are the favorites any one would like to eat. An ice cream for instance would fall into this group. A particular food item that tends to get into your blood sugar immediately after eating is far more destructive than a food that slowly mixes in to your blood. So the broad plan would be to fix the amount of carbohydrates you can eat with each meal along with plain vegetable salads that contain a lot of dietary fiber. Your daily limit on carbohydrates will be decided by your age, weight and the extent of physical hard work that your job requires from you. Be cautious about the innocuous looking cookie that is claimed to be made especially for a diabetic. To lower blood sugar levels it is advised to stop all bakery products contain an unacceptable percentage of fats to improve their taste and this could raise your blood sugar level.