The normal level of blood sugar in a normal person before eating any food is 60 to 100 mg/dl. After eating, level of blood sugar when measured will show a value of 90 to 140mg/dl in all normal persons depending upon their age and level of activity. Diabetes and exercise should be taken care at rite time to obtain a natural treatment for diabetes. Exercise is most important and the aim should be to loose weight. Less weight would mean lower insulin necessity and better conversion of blood sugar in to energy. The use of any medications or insulin the blood sugar level could be greatly reduced by exercising. To achieve the objective of lowering the blood sugar you should understand that the body's insulin is running low and every thing possible should be done to make that scarce insulin sufficient for his body. A physician will bring the blood sugar levels under control by methods of nonintervention and gentle fine tuning of the insulin mechanism as far as possible. The patient can try out these methods to lower blood sugar level drastically.
You must put in at least one hour of vigorous exercise to reap its full benefits that can be seen in cholesterol reduction and weight control. When the weight reduces your inadequate insulin supply suddenly becomes sufficient and the reversal happens now. As the insulin breaks down more glucose in the blood than ever before the blood glucose levels drops drastically. Proper sleep and rest must be ensured in a diabetic patient to rejuvenate the body. Experts would advice the practice of yoga for stress relieving. It is interesting to note that quite a few diabetics reverted to normalcy even without any change in diet after they were made to sleep well. Insomnia raises hypertension and blood sugar alike. It is one of the natural ways to get back your normal blood sugar level.
Exercise during diabetes like walking, swim, jogging and aerobic exercises for at least one hour will help improve blood circulation and burns calories fast. When at work use every opportunity to move around. Try walking to the market instead of driving up to it. Opt for the steps and avoid lifts. While in exercise the protein that we eat in our diet nourishes the muscles, and accumulated fat is also burnt. Blood glucose is broken down as energy at a furious pace and we can see the blood sugar level lowering down to normal level.
The first step in planning a diabetic diet menu would be to switching over to high fiber, low calorie food that is low on carbohydrates but adequate in proteins. The total calorie intake should not exceed 1500 calories per day.
The purpose is easily achieved by not intruding into the delicate mechanism of insulin secretion. A gentle fine tuning of your systems and brisk exercise done regularly will take you back to your original form. A huge benefit from this whole diabetes and exercise is that you can return back to your original self without any relapse! These are perfectly natural methods to lower the blood glucose levels of a diabetic person.
POSTED BY CHRIS ANGEL